About

About 

The MindCoach

Our purpose

We help our clients make breakthroughs in their emotional and physical state. And we coach them to sustain these breakthroughs. Leading to ultimately more fulfilling lives
We enable people to get past their past, overcome anxiety, PTSD and emotional trauma, to feel safe, move through and resolve negative emotions. Become stronger, more resilient and happier

"You can't go back and change the beginning, but you can start where you are and change the ending." C.S. Lewis

”The only way out is through”

Our people 

Jonathan Streeton 

THE FACTS:
25 years consulting and coaching
40 countries
100 client transformations
5000 lives transformed
Changing lives ...On a mission to help people overcome what holds them back, realise their full potential and create the life they desire   

Degree - Management Science incl. Psychology BSc Hons UMIST
NLP Master Practitioner trained by Richard Bandler & and Paul McKenna – London  
EMDR Practitioner- EMDR Centre London 
Emotional Trauma specialist  
Bioacoustic practitioner and Reset therapist  
Audio Visual Trance Induction Coach   
Executive Business Coach  
LINKEDIN

Our Team

We’ll match you with one of our highly experienced MindCoach therapists who can help you overcome your challenges 

Live a better and happier life
Choose what you want...notice what’s in the way & create the future you’d like

About Reset Therapy

Reset Therapy works by helping the brain process unresolved memories to become unstuck. To help people recover from distressing events and the problems these have caused like addictive behaviours, upsetting thoughts and images, depression or anxiety, PTSD and emotional distress

When people are suffering from emotional trauma, they can sometimes find it difficult to self-regulate and their emotional state can overpower them, resulting in negative or addictive behaviours and a downward spiral in their lives, with an impact on their wellbeing and how others react to them

Our powerful approach helps people recover from problems triggered by traumatic events in their lives and stops painful memories causing so much distress by assisting the brain to reprocess them properly
When a person is involved in a traumatic event, they may feel overwhelmed, and their mind may not be able to process the memory properly. Sometimes when the brain experiences a traumatic event, it may become stuck, and this remains as an emotional scar. The person may re-experience the distress whenever the memory comes to mind. We aim to assist the brain to reprocess the memory properly so that it is no longer intense and desensitise people to the emotional impact of the memory

Our methodology enables you to connect with these unresolved feelings and emotions to facilitate normal memory processing so you can free yourself from this burden. Negative beliefs associated with the target memory may be ‘I’m not safe, I’m not worthy, I don’t have value in relationship to other people’…we help you move past these and install positive beliefs you can move toward
“Traumatic events, by definition, overwhelm our ability to cope. When the mind becomes flooded with emotion, a circuit breaker is thrown that allows us to survive the experience fairly intact, that is, without becoming psychotic or frying out one of the brain centers. The cost of this blown circuit is emotion frozen within the body. In other words, we often unconsciously stop feeling our trauma partway into it, like a movie that is still going after the sound has been turned off. We cannot heal until we move fully through that trauma, including all the feelings of the event” Susan Pease Banitt 

Trauma 

Trauma can be experienced for many reasons. It can be different in different people, ranging from witnessing death or injury, accidents, illness, bullying, violence, loss of a loved one, failure, social humiliation, sudden change of life, career termination, retirement, divorce, the Covid 19 impact, childbirth, impact on mother and father or a severe accident, war veterans, blue light emergency services, parent child relationship difficulties or emotional abandonment. At times like this we can magnify negative thoughts and catastrophise events, not all wounds are visible
  • Read more...

    While many people will be able to move past the shock and painful memories from a traumatic incident within a month or two without intervention. But for some people these reactions continue and can be very severe, disturbing everyday life 


    During a trauma, some people may suffer panic attacks, feel completely helpless, have a fear of death or being seriously injured. After a trauma people may feel alone or isolated, lack support. May not feel understood by others, avoid others, or suffer additional stresses such as problems at work or divorce


     Severe trauma may result in PTSD, Post traumatic Stress Disorder or people may develop other problems such as depression or turn to substance misuse 


     Some types of trauma, such as combat or rape, can cause higher rates of PTSD

     PTSD effects everyone differently, however it can cause significant stress


     The Good News is ….PTSD is treatable


HOW TREATMENT HELPS
  • What is PTSD? Find out more

    What is PTSD?

    PTSD is caused by experiencing, witnessing, or learning about someone close to you suffering from a traumatic event (such as a threat of death, serious injury or sexual violence



    Who develops PTSD?

    Practically anyone can develop PTSD, although some factors increase the likelihood, such as being female, having experienced trauma before or child abuse, having a pre-existing mental health problem or a family history of mental illness



    PTSD Symptoms


    Reliving the trauma

    Flashbacks, disturbing nightmares or memories, Feel very upset when recalling the trauma


    Persistent avoidance

    Avoiding thoughts, memories or feelings associated with the traumatic incident

    Avoiding people, places or conversations that remind you of the traumatic event


    Negative thoughts & Moods

    Negative beliefs e.g. “ I am a bad person”, The world is dangerous – nowhere is safe”, No-one can be trusted”

    Persistent negative emotions e.g. fear, anger, shame, guilt, Self-blame, Feel isolated or detached from others, Lack of interest in activities

    Dissociation – feel detached from self or the world around seems distant, distorted, or unreal


    Reactive & Feel on edge

    Irritable or angry, on guard, easily startled, reckless or self-destructive, difficulty sleeping, trouble concentrating, difficulty controlling temper



    Other common problems include panics attacks, depression, insomnia, nightmares, digestive problems, headaches, alcohol and substance use problems, problems in relationships or work

    More than half of men with PTSD have alcohol problems. Nearly half of women with PTSD suffer from depression



    Helpful Actions

    If you’re feeling alone or isolated, it’s important to try to reach out to and connect with others- you may wish to consider the following:

    • Call or text a friend you haven’t heard from for a while
    • Send an email or a letter to someone you care about
    • Join a group around an interest or hobby
    • Try to do one good/kind thing for another person
    • Surprise someone with a small gift or helping them
    • Attend a group meeting or religious service (if you’re religious)
    • Smile and say hello to someone or make small talk with someone
    • Volunteer to help with a local event or charity
    • Express gratitude – write down things/ people you are grateful for in your life

    Disclaimer

    If you’ve been diagnosed with PTSD the information on this website is not meant to be a replacement for professional care

     You do not have to live with your symptoms forever. Effective treatment for PTSD is available


    LET'S HAVE A CHAT

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