Do you have panic attacks, phobias or feel terrified by situations in daily life?

Anxiety reveals itself in different ways and different people have different triggers. Everyone feels anxious at some point in their lives and experiencing anxiety is normal, but if the duration or severity becomes excessive it makes you feel out of control and can result in:

1. Physical problems such as high blood pressure, racing heart rate, shallow breathing, headaches, fatigue, insomnia, muscle tension, sweating, digestive difficulties   
2. Emotional problems - irritable, jumpy,feeling tense, constantly fear the worst, feel panicky, difficulty concentrating  
3. Traumatic events can trigger anxiety
4. Explore how we can help you