Depression symptoms can vary. If you are feeling depressed, restless, lack energy, feel hopeless, lack interest in things that used to bring you happiness or have constant negative thought patterns in what seems to be an endless cycle this could be triggered by many things, including past traumatic event(s)
You may need help to pull yourself out of it
Get back to being happy
IMPORTANT NOTE
If you’re thinking about ending your life, call Samaritans or one of the suicide hotlines (crisis hyperlink which is the emergency help page):
If you have a plan to commit suicide, go to the Accident & Emergency room for immediate treatment. The information and other content provided in this website, or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment.
Depression is serious. Just knowing where to start can be overwhelming.
These resources can provide you with immediate
help