The MindCoach
Transforming Lives. Changing Futures
Get back to being happy
FEEL BETTER NOW
Are you feeling Stressed? Anger? Traumatised?
Don’t know where to turn?
It’s always difficult to know where to start. But you don’t need to keep Stuck in the Past.
We can help you create a new reality
Ready to transform your life?
Depression
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Anxiety
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PTSD
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Anger
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Do you think you have trauma or PTSD?
TAKE OUR QUESTIONNAIREHow we can make a difference for you
It’s hard to know where to turn when you’re stuck
Usually you’ve tried a couple of things
Therapy, Meditation, Exercise. It helps but not nearly enough
That’s how many of our clients felt anyway
Until they visited us. At The MindCoach we provide a proven system of self-development and healing through Reset Therapy
Reset Therapy uses a range of innovative audio-visual techniques to help you access resourceful states of being and move past traumatic memories to create the future you desire
A single adjustment can result in a shift that resolves the issue. Reset Therapy and Mindware integrative treatment options and techniques are rapid and can be life transforming
Practicologists and experts in the neurobiology of emotion, communication and self-regulation we understand what causes people to act in a certain way and apply a range of proven reset techniques including EMDR, Bi-lateral stimulation, NLP and Bioacoustic feedback. This can help people suffering from trauma that has resulted in emotional blocks, chronic anxiety or stress, addictive or negative behaviours, or PTSD
How do you know if you’re suffering from Psychological Trauma?
Symptoms of psychological trauma:
During a time like this our behaviours and the way we think, feel and act, change. This may interfere with our functioning at home or work. We may feel:
Anxiety or fear
Shock or denial
Flashbacks, nightmares, insomnia
Panic attacks or shortness of breath
Anger, rage, irritability, mood swings
Upsetting emotions
Guilt, shame, self-blame
Feeling sad, hopeless or emotional numbing
Difficulties with self-regulation or concentration
Feel isolated, withdrawing or consumed with negative thoughts
Self-doubt, low self-esteem, feel ‘stuck’
Imposter syndrome
If your symptoms don’t ease up or become worse, you may be suffering from Post-Traumatic Stress Disorder (PTSD)
What is a traumatic memory or event?
What we look for
Trauma is the experience of feeling overwhelmed with a sense that our safety, security and survival are under threat
Any difficult or negative memory or event that leaves you feeling overwhelmed and changes the way we believe about ourselves and causes a lasting impact on our mental and emotional stability
Some common causes of trauma include:
Witnessing an act of violence or tragic event
Serious assault, illness or accident
Emotional abuse (including bullying or humiliation) or some other terrifying event that left you feeling a deep sense of upset or fear
Sudden life changing event including career change, retirement, loss of a loved one or ending of a close relationship, financial setback
Any distressing event that results in lasting severe upset
Trauma may result in challenges coping or functioning normally after the event and some may turn to addictive or destructive behaviours such as drug or alcohol abuse, overspending or gambling, eating disorders or defensive behaviours
All of us experience trauma at some point in our lives. Any past event that is upsetting or still disturbs you is trauma, and this can vary from person to person. Recent or childhood distress can cause adverse experiences
Traumatic events can occur at any age and can cause long-term harm. We are shaped by our early experiences and certain triggers can cause us to feel stuck. Many people are bound by the past or they have a block to realising their full potential, be it in sports, relationships, business or personal life
Is this you?
You are not alone. We can help you
There is so much trauma worldwide. Around 1 in 3 adults in England report having experienced a traumatic event (according to the Mental Health Foundation). While many traumatic experiences may be processed naturally, some may not be processed without help. When distress from a disturbing event remains the distressing thoughts, images and emotions may create feelings of being stuck, not able to cope or overwhelmed
How can you recover?
Recovery
Our bodies and minds carry the history of our life experiences. We are designed to experience, endure and survive traumatic experiences
We facilitate your brain’s natural process to recover from traumatic memories and events. Our Reset Therapy can help you move past and process the traumatic memories and enable normal healing, so your brain no longer reacts as if it is still in danger. The experience is still remembered but the nervous system and fight, flight, freeze response is settled
The first person to approach might be your family doctor who should be able to give advice about treatment. Many don’t realise that help is out there, but it is. What do you need to confront? What is stopping you? Take the first step, reach out to see how we can help you…
Testimonials
The results speak for themselves
Change takes effort and commitment. It’s up to you, are you ready to make a change?The time is now. Let’s start the journey
To discover how to find your inner strength and overcome life’s hurdles
FEEL BETTER NOW
Contact us now for a complimentary conversation to explore how we can help you
Start Feeling Happier
